Counselling in Cairns for anxiety, trauma, stress and difficult times.
Dealing with anxiety, trauma, grief or ongoing stress? I'm Allan, a counsellor based in Cairns. I help people make sense of what's happening in their life so they can feel less overwhelmed and more confident about what comes next.
Room 22, Level 2, 129A Lake Street
Tuesday and Wednesday appointments
Phone, video or scheduled live chat
Self-managed or plan-managed NDIS participants
You might know something needs to change, but not what to do next.
Perhaps your mind won't switch off, past experiences keep affecting you, or you've been holding a lot together for a long time. You can start counselling with whatever is most pressing now.
Anxiety and overthinking
Constant worry, feeling on edge or struggling to switch off.
Trauma and difficult experiences
Reactions, memories or patterns that still affect everyday life.
Stress and burnout
Feeling stretched, exhausted, irritable or overwhelmed.
Grief and loss
Living with bereavement, separation or other significant losses.
Illness, injury or disability
Adjusting to changes in independence, health or daily life.
Relationships and life changes
Working through frustration, uncertainty, identity or difficult decisions.
Support for what you're dealing with.
You don't have to choose a category before booking. These pages explain some of the concerns we can work through together.
Trauma counselling
Understanding the impact of past experiences, at your pace.
Learn more →Anxiety counselling
Worry, overthinking, stress and difficult emotional reactions.
Learn more →Grief counselling
Bereavement, loss and adjusting after major changes.
Learn more →Individual counselling
Personal challenges, relationships and changes in life.
Learn more →Men's counselling
Stress, emotions, identity, relationships and frustration.
Learn more →NDIS counselling
For eligible self-managed and plan-managed participants, subject to funding rules.
Learn more →You can also read about addiction counselling or counselling fees.
Hi, I'm Allan.
I'm Allan Bunyan, a qualified counsellor with a Diploma of Counselling and membership with Certified Practising Counsellors Australia (CPCA #47516). I work with adults and young people aged 14 and over.
My approach is practical, person-centred and trauma-informed. I listen first and work with you to understand what's going on, rather than telling you what decisions to make.
I also bring lived experience of disability. I've used a wheelchair since childhood and understand that people's circumstances are often more complicated than they appear from the outside. Your experience is your own, and I won't assume I know it.
“I help people make sense of what's going on in their life so they can feel less overwhelmed and more confident about what comes next.”
Allan Bunyan | CounsellorWe can begin with what's hardest at the moment. You won't be expected to tell your whole story in your first appointment.
Making sense of your experiences, managing difficult emotions and exploring strategies that fit your life.
You don't need to prepare the perfect explanation.
A first session is about understanding what's brought you here and what you want help with. There is no pressure to discuss painful experiences before you're ready.
Start with what's happening
Talk about what has been difficult lately and how it's affecting everyday life.
Decide what matters
We'll discuss your concerns, goals, confidentiality and how counselling might be useful.
Work out a way forward
We can explore practical strategies and whether further sessions would be worthwhile for you.
Counselling that fits your circumstances.
Face-to-face appointments are offered in Cairns City on Tuesdays and Wednesdays. Phone, video and booked live chat sessions are available across Australia at the times shown in the calendar.
Room 22, Level 2, 129A Lake Street, Cairns City QLD 4870.
Attend from a private, suitable space without travelling.
A scheduled, real-time 50-minute written conversation. It is not a monthly membership or a service for messages between appointments.
Before you book.
How much does a counselling session cost?
A standard individual counselling session is $110 for 50 minutes. The same base session fee applies to eligible self-managed or plan-managed NDIS counselling. Any extra work, such as requested reports or letters, is explained and agreed before it is undertaken. Read the fees page.
Do I need a GP referral or mental health care plan?
No. You can book private counselling directly. Medicare and private health insurance rebates are not available for these sessions.
Can I use NDIS funding?
Counselling may be possible for self-managed or plan-managed NDIS participants where it relates to disability impacts, goals and eligible funding. Funding must be confirmed before services begin. Strong Foundation Support is not an NDIS registered provider.
What happens after I book?
Choose Private Counselling or NDIS Counselling and an available time through the booking calendar. I'll contact you to confirm whether you'll attend face-to-face, by phone, video or live chat, and explain anything you need for your appointment.
What if I'm unsure whether counselling will help?
You're welcome to ask a question before booking. A free 15-minute introduction may be available as a meet-and-greet to discuss the service; it is not a counselling session. You can also book a standard session directly.
Is counselling confidential?
Counselling is private, with limits to confidentiality such as certain serious safety concerns, safeguarding obligations and disclosures required or authorised by law. We'll discuss this at your first session. Read the privacy policy.
You can start with one conversation.
You don't need to have the answers before coming to counselling. If you'd like to talk through what's been happening and consider what could help, choose an appointment time below.
Strong Foundation Support is not a crisis service. If you are in immediate danger call 000. For 24-hour crisis support in Australia, contact Lifeline on 13 11 14.
